Teach you the key to aerobics

Teach you the key to aerobics ● Pre-sports pre-heating Before each exercise, you need to have a warm-up process to prepare for activities, active joint ligaments, limbs, and back muscles. Then, starting from the low-intensity exercise, gradually enter the exercise state of appropriate intensity.   ● Approaching and not exceeding the “target heart rate” Generally, the … Read moreTeach you the key to aerobics

The coarse grain overweight health misunderstanding is the most important

The coarse grain overweight health misunderstanding is the most important Relatively speaking, a large number of health books and health TV programs advocate eating more coarse grains, and a “coarse grain campaign” is set up among the people. The coarse grains in the supermarket are also full of dazzling. Experts pointed out that although coarse … Read moreThe coarse grain overweight health misunderstanding is the most important

Come and see – Shuicheng Health Banquet, Liaocheng name eats a big gathering – smash your stomach

Come and see – Shuicheng Health Banquet, Liaocheng name eats a big gathering – smash your stomach Recently, the health food season tasting sponsored by Liaocheng Tourism Development Committee was held in the Arcadia International Hot Spring Hotel, with a splendid platter, Fan Huaimeng burning pigeon, Babao Ejiao Sydney, and hammered chicken noodles. . . … Read moreCome and see – Shuicheng Health Banquet, Liaocheng name eats a big gathering – smash your stomach